Top Risk Factors for Diverticular Disease and How to Mitigate Them

Diverticular disease, including diverticulosis and diverticulitis, is a common condition that affects the digestive tract, particularly in individuals over the age of 40. Although often asymptomatic, diverticular disease can lead to complications like inflammation or infection, known as diverticulitis, which may cause severe abdominal pain, fever, and digestive issues. Understanding the risk factors and methods to reduce the likelihood of developing this disease can help maintain a healthier digestive system.

If you’re seeking specialized advice, Dr. Armen Gregorian, MD, is an experienced Los Angeles Diverticulitis Doctor offering comprehensive treatment options and expert guidance. Here, we explore key risk factors for diverticular disease and how to manage them to promote better digestive health.

Understanding Diverticular Disease

Diverticular disease develops when small pouches (diverticula) form in the colon’s walls. These pouches are often harmless but may become inflamed or infected, resulting in diverticulitis. This condition is particularly prevalent in Western countries, where diets are lower in fiber. Research suggests a strong correlation between diet, lifestyle, and the risk of developing diverticular disease.

Key Risk Factors for Diverticular Disease

Certain factors can increase an individual’s risk of developing diverticular disease, making it essential to understand and address them proactively.

1. Low-Fiber Diet

A diet low in fiber is one of the most significant risk factors for diverticular disease. Fiber helps bulk up stool and facilitates its passage through the colon, reducing pressure on the colon walls. Without adequate fiber, stool may become harder, increasing the likelihood of diverticula forming in the colon.

How to Mitigate: Increasing fiber intake through a diet rich in fruits, vegetables, whole grains, and legumes can help reduce this risk. Aim for at least 25-30 grams of fiber per day. Dr. Armen Gregorian, a trusted diverticulitis doctor in Los Angeles, can offer further dietary recommendations specific to your health needs.

2. Age

The likelihood of developing diverticular disease increases significantly with age. Aging causes changes in the colon walls, making them more susceptible to diverticula formation. People over 50 are at a higher risk of both diverticulosis and diverticulitis.

How to Mitigate: While age cannot be controlled, maintaining a healthy lifestyle can reduce related risks. Regular check-ups with specialists, such as Dr. Armen Gregorian, MD, can ensure that any age-related digestive changes are monitored closely.

3. Obesity

Research indicates that being overweight or obese is associated with an increased risk of diverticular disease. Excess weight, especially abdominal fat, can put added pressure on the digestive system, leading to complications.

How to Mitigate: Incorporate regular physical activity and a balanced diet to achieve and maintain a healthy weight. Exercise helps in weight management, promotes better digestion, and reduces inflammation, which can lower the risk of diverticular disease.

4. Sedentary Lifestyle

A lack of physical activity can contribute to poor digestion and an increased risk of diverticular disease. Physical inactivity may cause slow bowel movements, leading to higher colon pressure and an increased likelihood of diverticula formation.

How to Mitigate: Aim for at least 30 minutes of moderate exercise daily. Walking, cycling, and swimming can improve digestion and reduce inflammation. Dr. Armen Gregorian, a Los Angeles Diverticulitis Doctor, may suggest tailored physical activity plans to support digestive health.

5. Smoking

Smoking has been associated with a higher risk of diverticulitis, as it contributes to inflammation and affects overall digestive health. Smokers are more likely to experience complications from diverticulitis, which can increase the severity of symptoms.

How to Mitigate: Quitting smoking can significantly reduce inflammation and improve digestive health. Many resources and support programs are available to help individuals quit smoking, which can be a critical step in reducing the risk of diverticulitis and other health conditions.

6. Certain Medications

Some medications, including nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, can increase the risk of diverticulitis. These medications can irritate the digestive tract and weaken the colon wall, making it more susceptible to inflammation and infection.

How to Mitigate: Discuss any long-term medications with your doctor and consider possible alternatives. Working with Dr. Armen Gregorian, MD, can help you find medication strategies that minimize digestive risks while addressing your health needs.

Preventing Diverticulitis Through Diet and Lifestyle

Preventing diverticulitis largely depends on managing the factors outlined above. In addition to a high-fiber diet, staying hydrated, limiting red meat intake, and reducing stress are all beneficial lifestyle changes. These practices promote optimal digestive health and reduce inflammation, making the diverticula less likely to become inflamed or infected.

Conclusion

Managing the risk factors for diverticular disease is essential for maintaining digestive health and preventing diverticulitis. By making conscious lifestyle adjustments, such as increasing fiber intake, staying active, and avoiding smoking, you can significantly reduce the likelihood of diverticular disease complications. For personalized guidance, Dr. Armen Gregorian, MD, a trusted Diverticulitis Doctor in Los Angeles, offers expert care tailored to each individual’s health needs.

For professional advice or to schedule a free consultation, contact Dr. Armen Gregorian, MD, at (818) 847-7067. Taking proactive steps today can help ensure a healthier tomorrow.